Here are a few simple tips for cooking with cod: It's basically impossible to mess up: It cooks quickly, is hard to overcook (unless you really forget about it), and is easy to flavour however you want. This recipe is a no brainer and will give you sweet, fall apart tender cod on your table in no time. Mediterranean Chickpea Salad: Ready in just 15 minutes and brimming with bright flavors.If you're someone who's afraid of cooking seafood at home, cod is the fish for you.Zucchini Orzo Salad: Especially during summer months, this salad reigns supreme!.Mediterranean Lentil Salad: This can be served warm or chilled, making it the perfect make-ahead option.Warm Lentil Salad with Feta: For a double dose of Mediterranean goodness!.Edamame Salad: Simple, fresh, and ready in under 20 minutes!.I love serving this Mediterranean Baked Cod with a vibrant side salad and fresh bread or focaccia. Garnish with basil, and serve! Serving Suggestions: Place it on top of the tomato mixture, and bake until firm and flaky. Rub the cod with olive oil and season with salt and pepper. In a large baking dish, combine tomatoes, fennel, garlic, olive oil, vinegar, honey, and capers roast until the tomatoes are broken down and jammy. Use Whole Tomatoes: During summer when tomatoes are at their peak, feel free to use beefsteak or Heirloom tomatoes cut into 1-inch chunks.Make Spicy: I love adding a pinch of chili flakes for a kick of heat.Use Salmon: Instead of white fish, salmon fillets also work beautifully in this recipe.Omit Fennel: If cooking with fennel feels too foreign, swap it for shallots or yellow onion.EVOO: Heart-healthy and packed with powerful polyphenols, olive oil is the MVP of Mediterranean cooking.įor a complete list of ingredients and quantities, see the recipe card below.Honey: A touch of honey helps amplify the sweetness of the tomatoes.Vinegar: I prefer using red wine vinegar, however white wine or rice wine vinegar will also work!.Basil: A smattering of fresh basil lends a vibrant finish.This is optional, however it also makes for lovely presentation. Lemon: I love topping the fish with fresh lemon slices to really infuse it with bright flavor.Capers: For a salty, briny bite that will instantly elevate the dish.Garlic: Fresh is best here! If you're a garlic lover like me, feel free to use more than 3 cloves.One of Italy's most popular vegetables, it has a bulb-like base, stalks like celery, and feathery fronds. Fennel: Fennel is a member of the parsley family with a mild anise flavor.Tomatoes are an excellent source of lycopene, which is a powerful antioxidant. Tomatoes: The cherry tomatoes break down and become super jammy as they bake.Cod: While this recipe calls for cod (it's inexpensive and mild in flavor), any firm white fish will do, such as halibut or sea bass.It's impressive enough for entertaining, yet simple enough for weeknights. It offers a beautiful blend of Mediterranean flavors, and it will delight and surprise you in a way that you might not think a fish as humble as cod could do. This healthy baked cod recipe comes together in one pan, and is filled with good-for-you ingredients. Baking, however, ensures less mess and just a more streamlined cooking process. My go-to method for preparing white fish is typically pan-searing (like in these Baja Fish Tacos and Fish Taco Bowls). Usually my go-to's are Mediterranean Pasta and Mediterranean Salmon, however my recipe repertoire begged for a baked white fish recipe. My love of a vibrant Mediterranean-inspired recipe runs deep. This simple, one-pan meal is light, nutritious, and ultra flavorful. Mediterranean Baked Cod with burst cherry tomatoes, fennel, and fresh basil.
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